Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

If you want to move and perform better, as well as reduce your risk of injury, you need a strong, stable core. This workout from Physical Therapist, Dr. Aaron Horschig (Founder of Squat University) ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

WHAT DO DEADLIFTS, squats, rows, slams, and even overhead presses all have in common? They all depend on the stability and strength of your core. A strong base requires strong abs. This muscle group ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...