Whoa, we had no idea cauliflower could look this gorgeous. It takes over for banana, making this berry smoothie filling but lower in carbs. Aside from antioxidant-rich blueberries, there’s also ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet breakfast recipes.

TL; DR? I'm starting my day with about half of the 25 grams of fiber the USDA recommends that I get daily as a woman under the age of 50. That is a major perk for my cardiovascular system, energy ...

Sports drinks can be so much more — and so much healthier — than those brightly colored, sugar drinks sold alongside the sodas. Those drinks are fine for hydration, which is essential for a healthy ...

Smoothie bowls have been all the rage lately for good reason. Though they're no different from a standard smoothie other than their pretty presentation, pouring your blend into a bowl just feels a ...

This smoothie has a lot of personality. It's a burst of sunshine to start the day in a creamy, berry red smoothie. What's the secret energizing ingredient? Avocado! It makes the smoothie thick while ...

A frosty, fruit-packed smoothie is a great way to start your day, and with these recipes, you’ll have plenty of options to choose from! EatingWell readers have loved these healthy smoothies so much ...

Silken tofu gives smoothies a luscious, creamy texture similar to yogurt and is suitable for anyone on a dairy-free diet. Instructions: Drain the silken tofu to remove excess water (silken tofu has a ...

The juicy, not-too-sweet berry filling boasts a pure blackberry flavor, and the cinnamon in the oat topping provides the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many ...