Did you know that 1 in 3 Utahns don’t get enough sleep? This lack of sleep can lead to chronic disease and other conditions. “Sleep is really important. Sleep is when your body has a chance to ...

Getting a good night's sleep significantly impacts how we feel the next day, which is why so many people are willing to do and pay whatever it takes for quality sleep. Although cold plunges and saunas ...

Sleep is often seen as a luxury in our fast-paced lives, but in truth, it is a biological necessity. Alongside a healthy diet and regular physical activity, sleep and rest form the third pillar of ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

With fluorescent lighting and the swirling chatter of medical noise, children’s hospitals are sometimes not the most conducive environments for healthy sleeping patterns. With research continuing to ...

SAN ANTONIO — We all know getting enough sleep is imperative to quality of life. But your quality of sleep is just as important as how much sleep you get. Quality sleep refers to the depth and ...

The mice had a genetic mutation that he suspected was linked to sleep problems. More striking were the electrical brain readings showing that even when they did sleep, they weren’t getting the deep, ...

Bangkok is one of the busiest cities in the world, but it is also home to the peaceful wellness retreat, RAKxa. Its new science-led sleep programme harnesses the health benefits of good sleep.