This meditation course offers a practical introduction to meditation. You will learn about the diversity of meditation and how it can positively enrich your life. Have you always wanted to learn to ...

What: Beginning Meditation Teacher Training with Karen Anderson. When: One weekend a month June through September, including June 1-18; July 15-16; Aug. 19-20; and Sept. 16-17. Class is held from 9 ...

When it comes to meditation, we all start out as rookies. There are so many different ways to get started and it can certainly be confusing with all the noise on this topic right now. Different ...

What you should know about meditation. — -- intro: Maybe you’ve tried meditating before. You close your eyes, expecting enlightenment (or at least some instant stress relief ) but nothing happens ...

You don't need to sit cross-legged to meditate. Just find a comfortable position where you can be relaxed yet alert. (iStock.com) For so many of us, the hardest thing to do is nothing. Don’t let that ...

Dan Harris, the author of "Meditation for Fidgety Skeptics," shares some misconceptions about meditation that beginners should stop believing—like the idea that distraction equals failure. You may ...

The Connor Integrative Medicine Network at University Hospitals presents four-week yoga and meditation series, offered at a discounted price for Case Western Reserve University employees. The hatha ...