The seated forward bend is an excellent stretch for the hamstrings, which can get tight from sitting all day. Sit with legs extended straight in front of you, feet flexed. Inhale deeply, then exhale ...

Why is it that an uncomfortable bed in the evening feels like heaven by morning? One word: stress. A busy mind and tense body can convince you you need a new mattress at 11pm, but by 8am wakeup, we ...

Welcome to Day 3 of your Evening Yoga Challenge 🌙 — a 15-minute full body bedtime stretch to help you unwind, release tension, and prepare your body and mind for restful sleep. This calming yoga ...