A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine — ...

Nearly every night for the past nine years, my husband and I have cajoled our daughter into a bath and PJs, read her a bedtime story, and tucked her into bed. A few nights of struggle and exhaustion ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Getting at least seven hours of sleep is essential to mental and physical health, but an estimated 50-70 million Americans have chronic sleep problems, according to the Centers for Disease Control and ...

Bedtime routines—think bubble baths and storytime—are often considered a hallmark of childhood. However, research suggests they can benefit adults too. A 2018 study of nearly 2,000 people found that ...

These days, we’re practicing ways to sleep better — together. Sleep has been a nemesis of mine for as long as I have been an adult. Thankfully, my recovery journey with bipolar disorder has led me to ...

If you’re a parent or have friends with young children, you know that a baby’s sleep schedule is serious business — blackout curtains, sound machines, perfectly timed feedings and more go into making ...

A survey of 2,000 U.S. adults split evenly by generation revealed that while a common belief among Americans may be that thinking about work before bed prevents a good night's rest, thinking about ...