Stand erect with your feet slightly wider than shoulder-width. Hold a barbell with a grip slightly wider than your shoulders. Bend your knees a little, lift the bar upwards until your upper arms are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." When it comes to a strength training curriculum, old school methods aren’t necessarily your best ...

Upright rows can strengthen your shoulders and upper back, but proper form is key. Pay extra attention to make sure your elbows don’t go above your shoulders and your torso stays upright, with your ...

We may earn a commission from links on this page. As we’ve discussed before, there are three ways to hold onto a barbell if you’re worried your grip is going to slip. You can use straps; you can face ...

Grab a barbell with an overhand grip, hands shoulder-width apart. Position your feet wider than shoulder-width, toes pointed out to the sides, and let the bar hang a few inches in front of your thighs ...

Sizzling temps mean it's just too hot for sleeves. After all, your arms wouldn't mind a little time in the sun. To help your shoulders feel great when you slide off the sleeves, we've got one quick ...

If you want big arms, start with building big shoulders. And if you wish to have boulder shoulders, you need to start doing upright rows asap. This compound exercise works the shoulders and also bombs ...

Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the ...

The barbell squat is one of the main lifts that many want to nail their technique on, newbie and seasoned lifter alike. However, being able to move the weight from A to B is one thing, to do it well ...