As well as building larger traps, the Kelso shrug teaches proper scapular mechanics, it enhances shoulder health, posture, and pulling power across compound lifts. Strengthening the mid and lower ...

Big trapezius muscles are one of the first areas of the body athletes want to work on. Some guys develop what we call "no-neck syndrome’—their traps get so big they completely obscure the neck. They ...

In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple movement standing out as a clear favorite from the 100-plus replies: shrugs. The ...

Four-time Mr. Olympia Jay Cutler built one of the thickest physiques in bodybuilding history—and when it comes to building bigger traps, he's not about to reinvent the wheel. In a new video, Cutler ...