A recent study found that sensorimotor exercises are essential as we get older. As well as preventing the loss of muscle mass that is associated with aging, these exercises help improve balance and ...

For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a certain age, finding balance (literally) isn’t always ...

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If you've been struggling to stay in shape during the pandemic, you're not alone. But a group of Bay Area seniors are meeting the challenge with the help of technology. After months of COVID-19 ...

BOWLING GREEN, Ohio (WTVG) - Seniors struggling with balance issues is cause for them to reduce their daily activities, or suffer a fall, according to officials at the Wood County Committee on Aging. ...