You can’t teach honesty, resilience or trust by hiding your flaws. Children model habits and that parental dishonesty ...

However, the truth is that psychological work has long indicated that the weaknesses we perceive in ourselves or others could ...

Suddenly the tail lights of the car in front of me are brighter and closer than just a few seconds before. Instantly, I moved my foot to the brake pedal. I did it automatically. I did it without ...

Nail-biting, procrastination and avoidance are often framed as bad habits we can't control, but a new psychology book argues that they’re more like survival strategies that may have once protected us.

Picture your typical morning. You wake up, maybe you scroll through your phone, maybe you feel bad about that, you get up, ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Not all bad habits are necessarily something to be kicked. Here are two that can become your ...

The start of a new year is always filled with chatter about habits: how to break bad ones, and how to start good ones. But according to Charles Duhigg, author of The Power of Habit and the upcoming ...

We all have bad habits that we just can’t break. Unfortunately, some of those habits actually drain our energy and leave us feeling tired all day long. It seems as if bad habits are the ones that are ...

Human connection is a basic emotional need, yet many people repeatedly find themselves alone despite wanting meaningful relationships. Psychology suggests that loneliness is not always about bad luck ...