For years, hidden messages have allegedly been embedded in music, cryptic musings that could only be heard by playing the vinyl backwards. Backwards masking, as this phenomenon became known, centered ...

When was the last time you walked backwards? No, seriously – think about it. For me, it was this morning, and honestly, my knees and brain have never felt better. It all started when I spotted this ...

Walking backwards forces your brain and body to work together in a new way, enhancing neuromuscular coordination. It trains your proprioception (your body's sense of positioning), which is essential ...

Going to the gym is the one time for me to get out of my head and into my body, so I don’t take much notice of the people around me. Something that’s been catching my attention recently, though, is ...