“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Lower the non-weighted hand toward the floor, aiming for the shin or ankle. Maintain the kettlebell in a steady overhead ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

In a recent YouTube video, Appleton has shared four core strengthening exercises that he regularly prescribes to his clients ...