I consulted an orthopedic doctor and learned I had a vitamin D deficiency. Taking supplements, spending time outside, and regular stretching helped improve my symptoms. Three years ago, the pandemic ...

Reflexology is a therapeutic technique involving massage on specific areas of the hands and feet. Benefits of reflexology include easing back pain, menstrual cramps, and reducing anxiety. Avoid ...

A long flight or a long road trip can cause back pain. What should be a pleasant vacation experience can suddenly turn into a ...

Adenomyosis can cause back pain, especially in the lower back. The pain may worsen before or during your period. Adenomyosis occurs when the tissue that lines the uterus grows into the muscular ...

Pain in the lower back during a period is usually not a sign of a serious medical problem. However, some conditions, such as endometriosis or uterine fibroids, can cause intense lower back pain during ...

Killer cramps, premenstrual backaches, monthly migraines... painful periods make up to 85 percent of women miserable every month. But these clever remedies may help cut your risk — and soothe the pain ...

Period pain is very real. Back and stomach pain, cramps, the works. But about half of the population has no idea what experiencing a menstrual cycle actually feels like. Now they can. Meet period pain ...

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