The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

For the past couple of years, we’ve all spent a lot of time at home hunched over a computer or a mobile phone as we work from the comfort of our homes. Sometimes, your posture can suffer from that ...

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or completely flat. Sapstead says he prefers the latter because it removes the ...

But, let's be honest, how much attention do you give to the back part? That small yet mighty section known as the posterior deltoid. If your answer is "not much" or "almost none," don't worry, it's a ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

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Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...