A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Forbes contributors publish independent expert analyses and insights. David DiSalvo writes about science, tech and culture. The advice to “just breathe” when you’re stressed may be a cliché of ...

Breathing difficulty can result from lung conditions like asthma, heart conditions, and environmental causes, such as allergies. Shortness of breath may indicate a serious health issue. Experiencing ...

Listen carefully. Do you hear that? It's happening in your chest right now. Breathing is everything – it's something we do to survive, something we do every single day, and yet most of us ignore it, ...

Accessory muscle breathing means using muscles other than those typically used for breathing to take in and expel air. One example is the subclavius — between the collarbone and the top rib — which ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Chest pain when breathing deeply may indicate several conditions, including COVID-19, pneumonia, and pleurisy. The potential causes vary in severity, and all require different treatments. There are ...

It felt like every part of my life improved after a recent nasal surgery, from my allergies to my mental health. That may not be a coincidence. Nose breathing is a superpower hidden on the front of ...

When your loved one with Alzheimer's disease has breathing problems, they feel like they have to work harder than usual to get air. They might also feel like they can’t take a deep breath or get ...

Travis Kelce reveals how Taylor Swift’s sourdough obsession inspired his best gift to her Who is Sarah West? Judge faces ...