IF you can’t believe it’s only just February, and January has felt like three months in one, you’re not alone. The winter ...

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

The B vitamins are a fascinating and hardworking family, often celebrated for their role in turning our food into energy, supporting nerve function, and keeping our bodies running smoothly. While they ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...

There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Medically reviewed by Maggie Moon, MS, RD Vitamin B12 supports red blood cells, nerve health, and DNA production, with adults needing about 2.4 micrograms daily.Shellfish like clams, oysters, and ...