Ashwagandha offers evidence-backed benefits for stress, sleep, and athletic performance, with standardized extracts showing ...

Ashwagandha may cause side effects like nausea, drowsiness, and headache. It may not be safe for people who are pregnant or have thyroid or prostate problems.

E veryone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain supplements ...

The use of ashwagandha as a nerve tonic springs from Ayurveda, a form of traditional Indian medicine that dates back 3,000 years. Due to the complex chemical properties of its leaves and roots, the ...

Ashwagandha is the latest viral health trend on TikTok, where vidoes of users praising the herbal supplement’s stress relieving effects are finding huge audiences—though others say it’s left them ...

AshwaBros is a US-based brand that produces Ashwagandha supplements that enhance cognition, relaxation, and testosterone production, especially in men. The premium products help fight stress by ...

A recent study looked at the health claims and safety of ashwagandha and found that the herb has shown anticancer, anti-inflammatory, heart-protective, liver-protective, and immunomodulatory (able to ...

Learn how shilajit and ashwagandha compare for boosting energy, easing stress, and supporting cognitive health, plus how to choose the right one for you.

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

For some time now, research has been interested in the diverse effects of ashwagandha. The plant has been used for thousands of years in Ayurvedic medicine. A study focused on how ashwagandha is ...