Ashwagandha has been making some serious waves in the Black wellness community. It is a shrub deeply rooted in ayurvedic medicine. This is an ancient holistic healing system used in India, Africa and ...

Ashwagandha, which supports hormonal health, may be a helpful option for people going through menopause and looking to relieve uncomfortable symptoms.

Ashwagandha offers evidence-backed benefits for stress, sleep, and athletic performance, with standardized extracts showing ...

Menopause marks a significant transition in a woman’s life, often accompanied by a range of physical and emotional challenges. Symptoms such as hot flushes, night sweats, mood swings, and fatigue can ...

Ashwagandha's reputation as an adaptogen—a natural substance that helps the body adapt to stress, has made it a sought-after remedy for various health concerns From an ancient remedy to a potential ...

Natural supplement Ashwaganda can help with anxiety, stress and low moods. Here's why and how to use the king of Ayurvedic ...

Happy International Women’s Day (one day early). This week we’re writing about women’s health, a cyberattack that might be affecting your prescriptions and a popular supplement called ashwagandha.

Herbal adaptogens are back in clinic conversations, and two names keep appearing in women’s health notes: ashwagandha (Withania somnifera) and shatavari (Asparagus racemosus). Both have long roots in ...

Learn how shilajit and ashwagandha compare for boosting energy, easing stress, and supporting cognitive health, plus how to choose the right one for you.

Give people anything, even sugar pills, for any medical or psychological condition, and around one-third report real benefit. That’s the power of placebos. Call it suggestion, belief, or mind-body ...

Scientific experts dispel the misinformation and myths surrounding ancient botanicals – what is the truth behind ashwagandha?