Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

Strengthen and tone your arms, shoulders, chest, and back with this complete upper body workout. Perfect for home or gym ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...

Developing defined, capable arms doesn’t require marathon gym sessions or complex equipment. This streamlined seven-minute arm-sculpting method focuses on maximum efficiency while delivering ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Peanut butter and jam, Zendaya and Tom Holland, and ... Pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...