Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable. According to ...

A new study debunks the popular notion that 10,000 steps should be your daily target and replaces it with a much more achievable number. A large review study investigating whether you need 10,000 ...

A growing wave of research shows that every step truly counts when it comes to better health. Most of us have heard the familiar mantra of aiming for 10,000 steps a day, but is it actually a magic ...

You probably already know that walking is one of the most accessible and beneficial forms of activity you can add to your day. That's why it's the foundation of our Start TODAY app and community. But ...