“This is a paradigm shift,” says Donn Van Deren, PhD, postdoctoral research fellow at the University of Pennsylvania, who ...

As temperature fall, many women quietly experience a rise in anxiety, emotional overwhelm, poor sleep, and mental ...

“Anxiety is a projection of fear that sends signals to the amygdala and hippocampus in the brain,” explains Melissa Hankins, MD, a Harvard-trained psychiatrist based in Seattle. And in some situations ...

Health anxiety is the excessive worry about becoming seriously ill. Health anxiety is associated with maladaptive thoughts, beliefs, and behaviors. If you have health anxiety, you know the routine. It ...

The current healthcare systems in the U.S. often compartmentalize health conditions, treating physical and mental health as distinct entities. This dissociative approach has led to a limited ...

We at EveryDay Strong were recently asked, “How can I help my child, even though anxiety and depression run in our family?” If you struggle with anxiety and depression, you’ve probably heard that it ...

While occasional anxious feelings can serve as helpful protective signals to plan and act, problems arise when they escalate.

As the year draws to a close, many of us naturally take time to reflect on the months gone by.Once the excitement of Christmas fades, some people might start to experience New Year anxiety and fixate ...

Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...