Yoga comprises five principles including positive thinking and meditation, relaxation, exercise, Pranayama, and a nutritious diet. Controlled breathing, also known as Pranayama, is a technique known ...

Anulom Vilom and Kapal Bhati pranayama are really very helpful for our health. They are very effective for body purification. Anulom Vilom is an excellent breathing technique to calm and center the ...

Yoga enthusiast Malaika Arora stresses on the importance of breathing for overall wellness, lays Monday motivation by taking fitness freaks through the steps and benefits of Anulom Vilom Pranayama or ...

There are so many things to learn from Malaika Arora, whether it's her bold dressing sense or her glam makeup. But her dedication to fitness is the most inspiring. It's not just us who say that but ...

Prime Minister Narendra Modi on Wednesday took to Twitter to share a 3D video of him showcasing Nadi Shodhan Pranayam - 'Anulom Vilom'. Mumbai: As the fourth International Yoga Day inches closer, ...

The season of runny nose, series of hammering headaches, earaches, sinus, cough, sore throat is back and is creating a throng around ENT (Ear Nose Throat) clinics as the temperature continues to dip.

Bhopal (Madhya Pradesh): Holding virtual discussions with the coronavirus patients recuperating at home, the chief minister Shivraj Singh Chouhan asked them to practice breathing exercises to keep ...