Proneness to anger is not a permanent personality trait. By learning skills in emotional regulation, we can identify ...

This article is part of All the Rage, an editorial package that digs into the science of anger. SELF will be publishing new articles for this series all week. Read more here. It’s easy to assume that ...

Who doesn’t remember “Serenity now!” angrily spilling from Frank Costanza’s lips on the hit show Seinfeld? A coping mechanism he discovered on an anger management cassette his doctor gave him, Frank ...

Anger has a bad reputation, but it is a basic human emotion like any other. Here’s how to help children cope. Credit...Jess Cheetham for The New York Times Supported by By Catherine Pearson I never ...

Engaging in activities that are designed to blow off steam when you’re angry – like jogging or hitting a punching bag – probably isn’t going to be effective at reducing your anger, researchers have ...

We all come across people who appear very calm but who we can sense have anger and hostility beneath the surface. The show of calmness is an effort to subtly and discretely hide their real feelings.

When you are standing in the “l0 item or less line” at the supermarket behind a person making 14 purchases do you feel yourself getting ready to jump on top of him? Do you ever ask yourself why you ...

At Jaipur Literature Festival 2026, psychiatrist Vikram Patel, Neha Kirpal and Amrita Tripathi discussed everyday mental ...

Medically reviewed by Forest Miller, OTR/L Key Takeaways Depression is common after a stroke, affecting many survivors. Emotional changes like sadness and anger often happen after a stroke. Support ...