You may have heard of white noise. The steady, static-like sounds from it can drown out disturbing noises and help you sleep better. But have you heard of pink noise and brown noise? Growing research ...

Finding it hard to sleep? Need some noise in the room to help lull you to peaceful, restful slumber? Try an ambient noise machine, which can produce several different sounds to help get you on the ...

Gemma Paech is a board member of the Sleep Health Foundation. Gorica Micic does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this ...