Almonds can help improve gut and heart health. They are a source of antioxidants and healthy unsaturated fats.

Emerging research suggests almonds may support gut microbiome diversity through fiber, healthy fats, and polyphenols, with ...

This moist, dairy-free, gluten-free carrot almond cake is enhanced by lemon zest and a tangy glaze, with toasted almonds ...

Nuts are one of the healthiest snacks you can eat, but even as a dietitian who touts their benefits, I’ll admit I often forget to add them to my routine. That’s why when my editor challenged me to eat ...

Medically reviewed by Jonathan Purtell, RDN Almonds are rich in magnesium, with a 1-ounce (oz) serving containing 76.5 ...

Nutritionists are having a love affair with almonds. Next week at the American Society of Nutrition annual meeting, researchers are set to present six new studies on the health benefits of noshing on ...

Americans seem to have a love affair with snacking. As a society, we eat twice as many snacks as we did a generation ago. Women, on average, nosh on upwards of 400 snack calories per day, according to ...

Some of us like to sprinkle almonds on ice cream. Or spread almond butter over toast. Almonds makes for a great snack – and sometimes, it’s even a refreshing beverage in the form of almond milk.

Pumpkin seeds and almonds are both nutritious foods. Pumpkin seeds contain more protein, magnesium, iron, zinc, and ...

The global increase in demand for protein has been a boon for tree nuts generally and almonds specifically. As a result, the almond industry is growing rapidly not only in the United States, but also ...

With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts, peanuts, etc. Interestingly, in most Indian households, walnuts and ...

Almonds: crunchy, delicious, and…the center of a nefarious plot to suck California dry? They certainly have used up a lot of ink lately—partly inspired by Mother Jones’s reporting over the past year.