Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Even a short afternoon nap helps the brain recover and improve its ability to learn, researchers recently reported in the journal NeuroImage. Napping helps reorganize connections between nerve cells ...

A new study found a short siesta is enough to reorganize connections between nerve cells so that new information can be ...

It happens like clockwork. Around 2 or 3 p.m., energy levels plummet, concentration wavers, and productivity nosedives. This mid-afternoon slump affects nearly everyone, regardless of how well they’ve ...

Make the most of your midday Zzzs.

Taking an afternoon snooze could keep your brain sharp, a new study has said. Adults ages 60 and older who took afternoon naps showed signs of better mental agility compared to those who didn't nap, ...

A new study linking daytime napping to increased mortality rates in older adults may have some rethinking that midday snooze. The study, presented last month at SLEEP 2025, the 39th annual meeting of ...

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NEW YORK — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of ...

One of the most common myths is that afternoon naps disrupt nighttime sleep. While long or late-day naps can interfere with sleep patterns, short naps of 20 to 30 minutes taken earlier in the day ...

Sleeping during the day is usually the preserve of shift workers and cats. But the science suggests that office workers can benefit, too.