A new Harvard study finds that walking daily can delay the progression of Alzheimer's disease. This simple lifestyle change ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Studies have shown that individuals who engage in regular walking can significantly lower their chances of heart-related ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

A new study reveals that walking just 3,000 to 7,500 steps daily may delay Alzheimer's cognitive decline by up to seven years ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting ...

Some older adults find it challenging to maintain regular physical activity. Reasons for this may include hectic schedules, chronic health issues, or mobility limitations. However, a daily walk can ...

In a world where most people sit down to work, travel and relax, daily step goals can be a simple and effective way to ...