Fitgurú on MSN

Could your workout tempo be holding back muscle growth? Are you lifting too slow or too fast?

One of the biggest debates in modern fitness revolves around a surprisingly simple question: how fast should you actually ...
Bodybuilding Bros on MSN

8x Mr. Olympia Ronnie Coleman highlights the importance of back in bodybuilding

Eight-time Mr. Olympia Ronnie Coleman maintains that bodybuilding shows are won from the back. Coleman used an intense ...

Fix Your Posture and Build Serious Back Strength With These Dumbbell Exercises

Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.
Men's Journal

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...
Men's Journal

Trainer Shares the Most Overrated Exercises Holding Back Your Gains

View post: Registered Dietitian Reveals a Simple Way to Add an Extra 30g of Protein to Your Day (No Shakes Required) Trainer John Jewett identifies five overrated yet popular muscle-building exercises ...

Unlock True Strength With These Bodyweight Exercises

Step forward and slightly lateral with one leg, landing with your heel first. Work to avoid slamming your knee into the ...

5 Home Exercises That Address Back Rolls After 55, According to a Trainer

A CSCS trainer shares 5 home exercises that target back rolls after 55 with no gym equipment needed.
Women's Health

'How I Trained For A Bodybuilding Competition In My 50s—And Stayed Stronger Than Ever At 63'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...