While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Consistent exercise boosts blood flow among other mind-body benefits.

Previous research has shown us how regular exercise can be beneficial for cognitive function and help stave off the brain degeneration associated with dementia and Alzheimer’s, but scientists continue ...

Research suggests that the more you do it, the greater the benefits.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Get Aerobic fitness latest news, Article video and Photos on Aerobic fitness Explore latest health updates, news, information from TheHealthSite.com ...

For many years now, overweight trends among children have been going up, and it's also a problem among older teenagers. New research looked at teens' increased risk of developing high blood pressure.

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Intensive caloric restriction may not be necessary to ...

Each 30 minutes per week of aerobic exercise was associated with a 0.52 kg reduction in body weight and 0.56 cm decrease in waist circumference. (HealthDay News) — Among adults with overweight or ...

Promising new research shows aerobic exercise may help slow memory loss for older adults living with Alzheimer's dementia. ASU Edson College of Nursing and Health Innovation Professor Fang Yu led a ...