You can eat lean protein foods, like chicken breast and Greek yogurt, for fewer calories and less fat. Try adding lentils to ...

The flavor bombs of the beef world tend to be the fattier ones: Think ribeye with its luscious fat cap or well-marbled tomahawk. But there's certainly room at the table for leaner cuts, which Katie ...

For many years, we’ve heard that eating red meat, particularly beef, might increase the risk of cardiovascular disease. But that doesn’t mean all beef has the same effect. Many large-scale studies ...