Motivation can be one of the hardest challenges for people with ADHD. Tasks you want to do may still feel impossible to begin, and everyday responsibilities can drain your energy faster than they ...

Dopamine is the neurotransmitter most linked to ADHD. Dopamine insufficiency in regions of the brain associated with self-control (via a suite of skills known as the executive functions) is documented ...

You sit in front of your laptop, your brain buzzing, but nothing actually happens. You scroll, think, plan, and still tell yourself, “If I could just get motivated, I'd be unstoppable.” Then you blame ...

I spent 45 minutes last week staring at a pile of clothes on the chair that needed to be put away. With each passing minute, the shame increased. The rational part of my brain knew that this task ...