Training the abs begins with basic floor exercises like crunches and mountain climbers, sure, but eventually, it has evolve into something more. This entails adding cardio and other fat burning ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images The horizontal ab squat is a core exercise that strengthens your lower abs ...

The sissy squat isolates your quad muscles, in addition to strengthening your abs and hips. Plus, you don't need any equipment to do it. Squats are one of those exercises that seem to appear in nearly ...

Compound movements or the compound lifts are exercises that work on multiple muscle groups simultaneously. For example, deadlifts work the hamstrings, glutes, traps, foreams, lats and the even the ...

Slow things down with a goblet squat variation that’ll improve your mind-muscle connection and fire up your core. In the video above, Ciaccia breaks down the kettlebell goblet squat, noting one major ...

Squats are one of the best exercises that you can perform to build your muscles. It can also help you lose weight. The human body is designed for squatting. Before the coming of modern furniture, even ...

Just picked up ol' Bally the Dog from the kennel. They said he was a party animal and tried to go swimming in the pool today even though they had the cover on it. He is the canine equivalent of Tom ...

Think beyond crunches for toning your abs and try this bodyweight workout from our No-Excuses Workout Challenge. These full-body moves will work your abs from multiple angles and tone your middle.

Simran Khosla shows us a variety of butt exercises, interesting variations that can put the humble squats to shame. What crunches is for abs, squats is now for butts! But just like most fitness ...