Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Targeted exercises do not spot‑reduce fat. What they can do is strengthen the deep abdominal wall (especially the transverse ...

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...

Forget sit-ups and crunches: When it comes to building strong, stable abs, isometric exercises, when added to a strength training routine, have been found to build a powerful body. In fact, isometric ...

We live in an age where rock-hard, six-pack abdominal muscles are the goal of many workout enthusiasts. We all want that washboard look, but which ab exercises actually work? There are two sets of ...

Here's a quick three-minute workout from Beachbody supertrainer Shaun T. It's just three moves! And all you need is a chair. The best thing: two of the moves are actually done sitting down. But don't ...

Learn three ab exercises that you can do with a chair from Shaun T. He's a Beachbody supertrainer and creator of Insanity and Shaun Week. You can find more workouts from Shaun T on Beachbody on Demand ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Most runners are aware that although strength and conditioning work might not be as much fun as the actual running, building a strong core is a vital way to maintain your body’s stability and ...