It's no secret that fast food is packed with calories. That doesn't mean you have to avoid your favorite drive-thru at all costs—everything in moderation, right!? It just means that knowledge is power ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results. Staying in a calorie deficit is a common eating ...

Weight loss happens in a calorie deficit, where a person burns more calories than they consume. Calorie counting is not an exact science, but can be a useful educational tool. Avoid common mistakes ...

Dropping down the numbers on the scale is good, it keeps your body fit and moving as well, but at what cost? Is an 800-calorie diet really enough and is it even sustainable? The scientific answer to ...