TAMPA (BLOOM) – Starting off your day with the right intention is important to creating a healthy lifestyle. Longevity Dietitian and Yoga Instructor Ella Davar, RD joins Gayle Guyardo the host of the ...

The Five Tibetan Rites are an ancient yoga practice that consists of a sequence of five exercises performed 21 times a day. Practitioners report that the program has many physical, mental, and ...

In a stressful life, we all need to rejuvenate our mind and body after some time to not let it affect our health. The first thing that comes to our mind when we hear the word ‘rejuvenation’ is yoga ...

Five Tibetan Rites, also known as the 'Fountain of Youth', is an ancient routine of yoga exercises created by the Tibetan lamas. This routine consists of five simple exercises that take no more than ...

Stop me if you’ve heard this. Five Tibetans walk into a bar ... Just a little yoga humor for you. The Five Tibetan Rites is actually an ancient set of exercises. They are said to be a form of Tibetan ...

Clinical dietician and yoga instructor Heena Bhimani tells you why you should perform these 5 Tibetan Rites. how these Tibetan Rites enhance your overall well-being. Watch this video to learn the ...

Hina Bhimani, a Clinical Dietician and a yoga trainer introduces us to 5 Tibetan rites, also knwon as the fountain of youth exercises. This system of exercises is 2500 years old. These 5 Tibetan rites ...