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If You Want To Lose 5 Pounds in Two Weeks, Here’s Exactly What You Should Do

Whether it's stress, an over-indulgent holiday season or a slow decline into couch potato mode once the weather turns brisk, it's not always easy to stick to healthy habits. Still, everyone could use ...

Al Roker Says Eating This 1 Breakfast Every Day Helps Him Maintain 100-Pound Weight Loss

Al Roker shares diet and fitness habits that have helped him maintain 100-pound weight loss for 20 years, including walking ...

I lost 100 lbs in a year without fat jabs or going to the gym – here’s 3 lessons that changed the game for me

A WOMAN has opened up about how she was able to drop over 100Ibs in a year – and she did it without weight loss jabs, fad ...

Pianist, 30, Reveals the Diet and Workout Routine That Helped Him Lose 100 Pounds in a Year

In February 2020, pianist Ludovic Zamor experienced a professional high when he was signed to Live Nation.
Business Insider

I lost 60 pounds in my 50s, and I've never felt stronger. Here's how I did it and kept the weight off.

In the 20-plus years since I got married, I went from a size 8 to a size 16. Then, something happened on a family trip that changed my perspective and lit a fire in me. I started eating clean and ...
The Times-Reporter

'One day at a time': New Philadelphia man recounts losing 275 pounds over two years

Ryan Grewell has lost around 275 pounds over the past two years by changing his diet and riding his bicycle. "How do you tackle a problem as large as this way? It's one day at a time," he said. NEW ...