Procrastination is the act of delaying or putting off tasks until the last minute. 5 minutes rule to end procrastination [Tiffaniebutts] We've all been there—staring at a task that needs to be done, ...

With so many new anxieties in the world today, achieving a healthy frame of mind can seem more challenging than in years past. Having a daily moment of intentional quiet can go a long way toward a ...

In the current rapid-paced environment, it frequently feels unfeasible to carve out time for ourselves. Amid the demands of professional responsibilities, social relationships, and incessant task ...

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This quick meditation routine helps Indian working adults control workplace ...

I've always bit off more than I can chew when it comes to meditation. It was originally recommended to me years ago by my therapist, who thought practicing on a regular basis would help me manage some ...