If you're a victim of disturbed sleep, you could be in luck - one expert may have solved the mystery of why you can't nod off. Sleep scientists have long suggested banning all technology before bed, ...

Music has the power to move us, but does it have the power to help us sleep better? According to recent research, it does. Using a cross-over experiment in which 62 young adults listened to five ...

If you find yourself waking up at 4 or 5 a.m. after going to sleep around 11 p.m. or midnight, rest assured that you aren't the only person experiencing this. You may, in fact, have a rare gene known ...