The science of napping reveals surprising benefits for both mind and body. While modern culture often dismisses midday rest as a luxury, research shows that a strategic 30-minute nap can significantly ...

Make the most of your midday Zzzs.

Hard-charging entrepreneurs used to brag about how little sleep they got. Thankfully, we’ve moved past that. It happens to all of us, and yet most of us have been told there’s nothing we can do about ...

If you're a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how long a nap should be to actually help revive you. A nap can be really good for you if you ...

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Source: Julius Schorzman [CC BY-SA 2.0] from Wikimedia Commons In many professions long shifts and high levels of stress are the norm. This is a recipe for fatigue, sleepiness, and poor judgement. Not ...

NEW YORK — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of ...

It happens to all of us, and yet most of us have been told there’s nothing we can do about it. You have a bad night’s sleep. Maybe you were out having fun, maybe you were up doing work. Maybe you ...