The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

Escape the hustle and bustle of everyday life with "30 Seconds of COMPLETE PEACE AND CALM." This short video is designed to provide you with a moment of tranquility and serenity. Immerse yourself in a ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. CEDAR FALLS — The Northern Iowa women’s basketball team fell short to Creighton Saturday afternoon at ...

The last 30 seconds of the Haddam-Killingworth football game against the Coginchaug/East Hampton/Hale-Ray co-op were, as H-K coach Tyler Wilcox put it, “a little strange.” H-K won 28-27, but a lot ...

This news might be a little hard to swallow. A recent study out of Israel reveals that the number of times you should be able to swallow in 30 seconds varies significantly by age — and falling short ...