Time-restricted eating (TRE), a form of intermittent fasting, has gained popularity in recent years to aid weight loss. The idea is simple: instead of limiting what you eat, limit when you eat.

The battle between intermittent fasting and traditional calorie counting has been ongoing in the weight loss world for years. Now, groundbreaking research published in the Annals of Internal Medicine ...

Intermittent fasting can help people with Type 2 diabetes lose weight, lower blood pressure and improve blood sugar levels, a rigorous new study has found. The new research, published Friday in the ...

Fasting every other day can prompt more weight loss than simply cutting calories, a new clinical trial shows. People who undertook 4:3 intermittent fasting lost just under 8% of their body weight ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Weight loss is a journey of making the right choices with diet, workout and lifestyle. It demands consistency, determination ...

Losing weight is often considered a daunting task, but a combination of mindful eating, intermittent fasting, and balanced nutrition can yield exceptional results. Dietician Richa Gangani's ...

A popular diet trend may have its origins in the Bible. Intermittent fasting, a pattern of eating based on time limits, is intended to assist with weight loss and other health benefits, according to ...

If you’re interested in shaking up your eating plan, it only makes sense to consider an intermittent fasting diet. After all, there’s a ton of buzz surrounding this method, and even more social media ...

Despite the growing popularity of TRE as a form of intermittent fasting, evidence related to weight loss and long-term health benefits is still lacking. “There is a good deal of conflicting ...