Fitness coach Ralston D'Souza in an April 7 Instagram post shared a '1,600 calorie diet plan with 157g carbs, 37 g fat and 98 g protein'. In the video he said: “If you are trying to lose fat and have ...

Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet ...

I used to think a 1600-calorie meal plan was just about dividing food into smaller portions and counting every bite. That approach completely missed how my body actually processes food throughout the ...

A study compared six diets — vegan, vegetarian, pescatarian, paleo, keto and omnivore — and found a vegan diet had the lowest carbon footprint. Cristian Baitg Miami March is National Nutrition Month, ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods ...

A raw vegan diet combines veganism and raw foodism. The diet includes foods that are plant-based, raw, and unprocessed. Raw vegan diets exclude animal products, such as meat and dairy products, and ...

Participants with type 1 diabetes who adopt a low-fat vegan diet require less insulin and lose more weight than those who follow a portion-controlled diet.

For many people, veganism is more of a lifestyle than a diet. Though many people become vegans to eat healthier, others do so for ethical and environmental reasons. Dietary vegans purposefully avoid ...

Bodybuilders need more protein than most people to support the development of healthy muscle. Getting enough protein while following a vegan diet may seem challenging since people avoid common sources ...