New research shows that a simple 10–15 minute walk after meals can stabilise blood sugar more effectively than many diets.

A long walk may provide greater heart and longevity benefits than multiple shorter walks, even if you cover the same number of steps. A new study finds that a 10–15-minute walk lowers the risk of ...

Taking one long walk a day is better for your heart health than taking lots of short strolls, researchers have revealed. “For the most inactive people, switching from brief walks here and there to ...

The study revealed how fast the 15-minute walk should be to reap the health benefits and why it could be a game-changer for millions of people ...

Especially if your job is relatively sedentary, and you don’t regularly exercise. Where health and longevity are concerned, walking matters. A study published in JAMA Internal Medicine found that: ...

A senior diabetologist highlights walking as a powerful, accessible tool for managing blood sugar. Just 15 minutes of daily ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...

A study found that walking for 10-15 minutes in a single stretch significantly benefits cardiovascular health more than ...

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Eating eggs may ward off Alzheimer’s. (Photo illustration: Yahoo News; photo: Getty Images) Hello, Yahoo readers! My name is Kaitlin Reilly, and I’m here to deliver the best health and wellness tips ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...

Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...