Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it fun, ...

Strengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can stand throughout the entire routine, and you only need a set of light dumbbells.

Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

To tone and tighten the skin around your cleavage, try high plank hand walks, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Start in a high plank position with your hands lined up ...

In this week's workout, we're focusing on building strength in the upper body — specifically, the arms. Strength training, studies have shown, helps reverse the loss of muscle function associated with ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

During those whirlwind weeks, it’s hard to make time for an effective workout. Here’s a secret: You don’t need a full hour or even 30 minutes to get a good arm workout in. If you have 10 minutes, you ...

Denise Austin shared a lower body workout on Instagram. The 67-year-old demonstrated a “one-minute” move for toning the thighs and core. “It’s SO worth it!!” Austin said of the simple yet effective ...