Vaani Kapoor Reveals Her 14-Hour Intermittent Fasting Routine, Rejects Fad Diets

Actor Vaani Kapoor says she follows a 14-hour intermittent fasting routine to maintain her fitness and health. Emphasizing a ...
Healthline

Does Intermittent Fasting Affect Cognitive Function? New Review Weighs Evidence

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...
Yahoo

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...
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Can 36 hour Fasting Work for Weight Loss Without Any Side Effects

A 25-year-old woman decided to follow a 36-hour intermittent fasting routine to lose excess weight. She weighed 95 kg with a BMI of 34. She thought by following this fasting routine she would lose her ...