You've probably heard of it, or maybe you're already a fan. We're talking about kickboxing, or more specifically, its fitness-focused version: cardio kickboxing. Far ...
The amount of calories various workouts burn differs based on the person and intensity level. So if you’ve found yourself wondering, “What exercise burns the most calories?” the answer isn’t so cut ...
FITBOOK author Nina spent a week burning an extra 1,000 calories each day through exercise, on top of her basic needs. How did she achieve this, and how did it feel? How accurate is the display on a ...
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