This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

Jillian Michaels makes it easier than ever to crush a 10 minute workout at home, care of her My Fitness by Jillian Michaels app. One note: While getting in as much active time as you can is a great ...

In today's busy world, short workouts are becoming more appealing and more readily available. The whole premise of the uber-popular workout platform The Sculpt Society is to empower women to feel like ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

The sweat leaking from my forehead is so intense my eyes sting. My body has that delicious buzz of endorphins zipping through it and my limbs are fully awake, even though it’s only 7am. I flop back ...

Most fitness enthusiasts believe longer workouts yield better results, but emerging research suggests otherwise. A specific type of quick, intense movement protocol might be just as effective as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

A lot of people think that to get fit and strong you have to hit the gym or use dumbbells and barbells. Not true. Bodyweight workouts are massively underestimated and can tick both of these boxes. Not ...