Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

If you wince when you think about ab workouts, you're not alone. Pilates enthusiasts aside, most of us don't enjoy working our core muscles with exercises like planks and crunches, which is why ...