A little extra walking might buy years of sharper thinking for people on the earliest path toward Alzheimer’s disease.

Neurologists have found a daily target of 3,000 to 5,000 steps is the minimum you need to reduce Alzheimer’s risk. It’s a ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness solution.

The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you ...

The researchers concluded that walking for at least 15 minutes without stopping is ideal — that’s about 1,500 steps in a row, ...

New research from the University of Sydney and Universidad Europea shows that people who walk in continuous 10–15 minute ...

Walking 10,000 steps day might not matter if you don’t do this one thing, according to an exercise expert - If you want maximum benefits from walking, you’ll need to consider more than just your daily ...

PINE BELT, Miss. (WDAM) - Tracking steps is a common phenomenon among people, and doctors have said so for years. The general ...

Older adults don’t need to walk 10,000 steps a day to reap serious health benefits. Taking as few as 3,000 steps daily could ...

Specifically, individuals who walked continuously for 15 minutes or more without stopping had a mortality rate of 0.8% and a ...