Join me for this energizing 1-hour yoga class that blends dynamic Vinyasa flow with the deep stretches of Yin yoga. This intermediate-level session will help you build strength, improve flexibility, ...

Alex Epsarza does a beautiful 1 Hour Power Yoga that helps build a faster metabolism while also focusing on digestion. This 1 hour yoga class is perfect for beginners & advanced yogis.

Boost your energy and enhance your flexibility with this 1-hour intermediate yoga flow. Designed with minimal cues, this session allows you to move intuitively, focus on your breath, and deepen your ...

Events listed for Monday, Nov. 3 Flow Yoga — noon to 1 p.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Join ...

His CIA code name is Condor. In the next seventy-two hours almost everyone he trusts will try to kill him.

If your body is officially as tight and stiff as the Tin Man from The Wizard of Oz, one of the best things you can do is pull out a yoga mat. When you’re flowing through multiple bendy poses (or ...